Hacking Your Nervous System

Hacking Your Nervous System Rob Hartman 0692862765 9780692862766 Hacking Your Nervous System
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ISBN: 0692862765

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In A Short Guide to Hacking Your Nervous System, youll discover breathing and meditation techniques used by military special operations teams and martial artists to prevail during conflict and combat. All the exercises are put into the context of situations you may encounter throughout the day, and discusses the impact on your nervous system in a simple and concise manner. People who have experienced these techniques firsthand report experiencing: - Better Sleep- Reduced Anxiety- Less irritability- Improved Focus- Deep RelaxationSay goodbye to stress and improve your life today!

Author: Rob Hartman

Language: English

Binding: Paperback

Pages: 128

Publisher: Rob Hartman

Publication Date: 2017-04-03

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