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Golds Gym Nutrition Bible (Golds Gym Series)
Golds Gym Nutrition Bible (Golds Gym Series) by Peter Grymkowski, Tim Kimber, Ed Connors, Bill Reynolds 0809251884 9780809251889
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Golds Gym Nutrition Bible (Golds Gym Series) by Peter Grymkowski, Tim Kimber, Ed Connors, Bill Reynolds

Nutrition is at least 50 percent of the battle during my off-season cycle. And as competition approaches, it is up to 80 percent of the battle. -- Lee Haney Mr. Olympia The correct combination of proteins, carbohydrates, fats, water, vitamins, minerals, and enzymes is vitally important in the overall training philosophy of all successful bodybuilders. -- Corinna Everson Ms. Olympia Millions of bodybuilders from around the world look to Golds Gym for expert advice and state-of-the-art instruction. This highly anticipated book, the fourth in a bestselling series, offers a complete nutrition seminar as well as diet secrets from todays greatest champions. Bodybuilders realize that no matter how hard they train, without proper nutrition their work in the gym will be for naught. Golds Gym Nutrition Bible covers all the latest theories and techniques on nutrition and its relationship to the development of peak muscular physiques. A detailed discussion of the four basic food groups and their functions along with personalized diet programs make this an indispensable bible for the sport. The bodybuilder will learn effective ways to supplement diet with vitamins, minerals, and proteins as well as how to battle water retention and excess body fat. Special chapters include information on organ detoxification, improvement of energy levels, cycle dieting, and recipes from the champions themselves. Tim Kimber and Ed Connors are co-owners of Golds Gym Enterprises, Inc., along with Peter Grymkowski, who has held the titles of Mr. World and Mr. America. Bill Reynolds, editor-in-chief of Muscle & Fitness magazine, is the author of numerous bestselling books, including Weight Training forBeginners, The Golds Gym Book of Bodybuilding, and The Golds Gym Training Encyclopedia, all published by Contemporary.

Author: Peter Grymkowski, Tim Kimber, Ed Connors

Language: English

Binding: Paperback

Pages: 224

Publisher: Contemporary Books

Publication Date: 1986-10-01

Our Price: $4.26

ISBN: 0809251884

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Peter Grymkowski, Tim Kimber, Ed Connors  Paperback

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