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Getting in Shape: Weight Training for Men and Women
Getting in Shape: Weight Training for Men and Women by Bob Anderson, Bill Pearl, Ed Burke, Jean Anderson 0936070161 9780936070162
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Getting in Shape: Weight Training for Men and Women by Bob Anderson, Bill Pearl, Ed Burke, Jean Anderson

The first new edition in many years, Getting in Shape provides an easy-to-follow approach to lifelong fitness. Part One features 32 exercise programs of stretching, lifting, and moving, customizable for readers health considerations, schedule, and level of commitment. It also covers injuries and other health problems. Part Two discusses healthy eating, exercise during pregnancy, and ergonomics, and gives advice about choosing a gym. This edition includes travel workouts and updated references.

Author: Bob Anderson, Bill Pearl, Ed Burke, Jean Anderson

Language: English

Binding: Paperback

Pages: 464

Publisher: Shelter Publications

Publication Date: 1994-12-01

Our Price: $4.09

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ISBN: 0936070161


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Bob Anderson, Bill Pearl, Ed Burke, Jean Anderson  Paperback

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