Getting Your Life Back: The Complete Guide to Recovery from Depression

Getting Your Life Back: The Complete Guide to Recovery from Depression by Jesse Wright, Monica Ramirez Basco Ph.D. 0743200500 9780743200509
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In this powerful new self-help program, Wright and Basco show you how to blend the best methods of scientifically tested treatments to win the battle against depression. By following their step-by-step instructions, you will be able to develop a Personal Plan for Recovery that you can use to get well andstaywell.The flexible plan lets you learn about and master the Five Keys to Recovery in the sequence thats best for you. Some people may want to work through all five keys; others may find they are able to achieve the level of health they want with just a few. Whether you learn the self-help strategies of cognitive-behavior therapy, rely on prescription antidepressants, try herbal remedies, work on mending relationships, focus on spiritual growth, or use a combination of methods, the Personal Plan for Recovery is a breakthrough tool that allows you to take control of your own treatment.Conversational and filled with guided exercises and strategies that work,Getting Your Life Backis an empowering book that maximizes each persons strengths and potential.

Author: Jesse Wright, Monica Ramirez Basco Ph.D.

Language: English

Binding: Paperback

Pages: 381

Publisher: Free Press

Publication Date: 2002-04-09


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