Getting Well Again: The Bestselling Classic About the Simontons' Revolutionary Lifesaving Self- Awareness Techniques

Getting Well Again: The Bestselling Classic About the Simontons' Revolutionary Lifesaving Self- Awareness Techniques by O. Carl Simonton M.D., James Creighton Ph.D., Stephanie Matthews Simonton, Stephanie Matthews, James L
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ISBN: 0553280333


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Based on the Simontons' experience with hundreds of patients at their world-famous Cancer Counseling and Research Center,Getting Well Againintroduces the scientific basis for the "will to live." In this revolutionary book the Simontons profile the typical "cancer personality": how an individual's reactions to stress and other emotional factors can contribute to the onset and progress of cancer -- and how positive expectations, self-awareness, and self-care can contribute to survival. This book offers the same self-help techniques the Simonton's patients have used to successfully to reinforce usual medical treatment -- techniques for learning positive attitudes, relaxation, visualization, goal setting, managing pain, exercise, and building an emotional support system.      

Author: O. Carl Simonton M.D., James Creighton P

Language: English

Binding: Mass Market Paperback

Pages: 304

Publisher: Bantam

Publication Date: 1992-04-01


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