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Galloway's Book on Running

Galloway's Book on Running by Jeff Galloway 0936070277 9780936070278
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ISBN: 0936070277

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Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world- class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this new edition, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races.      

Author: Jeff Galloway

Language: English

Edition: 2nd

Binding: Paperback

Pages: 298

Publisher: Shelter Publications

Publication Date: 2002-02-09

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Binding > Paperback