Food As Medicine: Traditional Chinese Medicine-Inspired Healthy Eating Principles with Action Guide, Worksheet, and 10-Week Meal Plan to Restore Health, Beauty, and Mind

Food As Medicine: Traditional Chinese Medicine-Inspired Healthy Eating Principles with Action Guide, Worksheet, and 10-Week Meal Plan to Restore Health, Beauty, and Mind by Tracy Huang 150787670X 9781507876701
Stock Image - Actual Cover May Vary


 

Our Price: $12.95

Quantity:40

 
ISBN: 150787670X


Condition:
New [Add $99.00]
Like-New [Add $0.60]
Very-Good [Add $0.40]
Good [Add $0.20]
Acceptable

Quantity:  
Description
 
Food As Medicine: Traditional Chinese Medicine-Inspired Healthy Eating Principles with Action Guide, Worksheet, and 10-Week Meal Plan to Restore Health, Beauty, and Mind Whats your definition of "food"? It does not only fuel the body, but also nourish and help heal your body to help you more effectively achieve everything else in life. In reality, the therapeutic part of food is rarely talked about in the west. The importance of foods has been underestimated or even ignored. Thats why this book is born. This book is about digging deeper into the therapeutic aspects in foods that you may not have heard of yet; it is also about choosing to eat with consciousness and exploring how food can serve as medicine to help heal the body; most importantly, it is about deepening the relationship with your own body, because you cannot improve health unless you understand your body and know what to pick accordingly to strengthen health, slow down aging process, deal with health concerns, and prevent diseases your body is prone to. Specifically, you will learn:
  • What is Food Therapy after all?
  • Where do these dietary ideas come from?
  • Why is it different from other dietary approaches you have heard of?
  • How can it help restore your health, beauty, and mind?
  • How can you get started, so that you dont get lost in the wealth of knowledge (in other words, how to take actions immediately)?
  • More than 40 recipes to help you kick off your journey
  • Grab a copy today to experience start experiencing how foods can be served as medicine to help you restore health and beauty!

    Author: Tracy Huang

    Language: English

    Binding: Paperback

    Pages: 158

    Publisher: CreateSpace Independent Publishing Platform

    Publication Date: 2015-02-01


    Share your shopping experience. Write a review here »