Focused Forward: Navigating the Storms of Adult ADHD

Focused Forward: Navigating the Storms of Adult ADHD by James M. Ochoa LPC 0996983902 9780996983907
Stock Image - Actual Cover May Vary


 

Our Price: $19.69

Quantity:39

 
ISBN: 0996983902


Condition:
New [Add $99.00]
Like-New [Add $0.60]
Very-Good [Add $0.40]
Good [Add $0.20]
Acceptable

Quantity:  
Description
 

Living with adult ADHD can feel like youre in a constant battle with your brain.

Every day, you have to fight to stay in control, to meet your obligations, to not screw up--forget actually living up to your potential. But what you might not know about, and whats even more damaging, is the constant, corrosive emotional stress of a lifetime spent wondering what the hell is wrong with you.

In Focused Forward: Navigating the Storms of Adult ADHD, author and self--proclaimed "ADHD-er" James M. Ochoa, LPC goes beyond the management and scheduling techniques most ADHD books focus on to deal with what really holds so many ADHD-ers back--the emotional fallout of ADHD. He helps readers identify, manage and alleviate symptoms of a PTSD-like condition he calls the Emotional Distress Syndrome, with practical, proven advice including:

  • Understanding the link between ADHD and emotional distress
  • What Emotional Distress Syndrome ("EDS") feels like
  • How to construct an Emotional Safe Place
  • How to recruit your own Mental Support Group
  • Eight essential tools to help you cope
  • And more...

With wisdom, humor, and plenty of (sometimes painful) empathy, Focused Forward will help adults with ADHD move past the pain and shame toward a future full of possibility, balance and joy.

Living with adult ADHD can feel like youre in a constant battle with your brain.

Every day, you have to fight to stay in control, to meet your obligations, to not screw up--forget actually living up to your potential. But what you might not know about, and whats even more damaging, is the constant, corrosive emotional stress of a lifetime spent wondering what the hell is wrong with you.

In , author and self--proclaimed "ADHD-er" James M. Ochoa, LPC goes beyond the management and scheduling techniques most ADHD books focus on to deal with what really holds so many ADHD-ers back--the emotional fallout of ADHD. He helps readers identify, manage and alleviate symptoms of a PTSD-like condition he calls the Emotional Distress Syndrome, with practical, proven advice including:

  • Understanding the link between ADHD and emotional distress
  • What Emotional Distress Syndrome ("EDS") feels like
  • How to construct an Emotional Safe Place
  • How to recruit your own Mental Support Group
  • Eight essential tools to help you cope
  • And more...

With wisdom, humor, and plenty of (sometimes painful) empathy, Focused Forward will help adults with ADHD move past the pain and shame toward a future full of possibility, balance and joy.

Author: James M. Ochoa LPC

Language: English

Binding: Paperback

Pages: 154

Publisher: Empowering Minds Press

Publication Date: 2016-02-12


Share your shopping experience. Write a review here »

Browse for more products in the same category as this item:

Binding > Paperback