Fitness For Dummies

The latest and greatest in getting and staying fit!Interested in a leaner, fitter you? Fitness For Dummies provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness experts Suzanne Schlosberg and Liz Neporent, you??ll learn to set and achieve realistic fitness goals and get the most out of your workouts!Create a plan - assess your current fitness level and make a plan to incorporate cardio, strength, flexibility, and balance exercisesStay motivated - discover how to keep a workout log, mix up your exercise routine, and moreBring it home - get helpful guidance on designing a home gym, from setting up your workout space to deciding which equipment suits your needs and budgetKeep yourself current - avoid the mumbo jumbo of fitness crazes and find out where to get the latest and most trustworthy information to stay educatedOpen the book and find:The 4-1-1 on nutrition basicsHow to measure your strength and fitness levelTips to avoid common injuriesHow to choose from all the digital workout optionsGuidance on setting up a home gymSample cardio and strength-training programsExercises for all ages and life stagesLearn to:Get in shape and stay that waySet realistic goals and stick with your programStay motivated with social and digital support sources

Author: Suzanne Schlosberg, Liz Neporent

Language: English

Edition: 4

Binding: Paperback

Pages: 432

Publisher: For Dummies

Publication Date: 2010-12-07