Fantastic Water Workouts

Fantastic Water Workouts by MaryBeth Pappas Baun 0736068082 9780736068086
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ISBN: 0736068082


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Have fun, get fit, and stay healthy with Fantastic Water Workouts.With more than 130 exercises that use the natural resistance of water, you will improve your bodys composition and tone, strengthen muscles, increase aerobic and muscular endurance, and improve flexibility, coordination, and agilityall with minimal stress on your body.In addition to the unique and creative individual exercises, Fantastic Water Workoutsincludes 14 step-by-step programs that can be tailored to your personal needs, interests, and fitness goals.Whether youre seeking general programs for overall fitness, cross-training, and improved performance or more specific routines for pregnancy, physical rehabilitation, cardiac recovery, or older adults, its all here. You can even add variety to your program by trying the tai chi, Pilates, yoga, kickboxing, country line dancing, street dancing, and noodle workouts.Jump into Fantastic Water Workoutsand discover the complete water workout guide.

Author: MaryBeth Pappas Baun

Language: English

Edition: 2

Binding: Paperback

Pages: 264

Publisher: Human Kinetics, Inc.

Publication Date: 2007-11-20


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