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Escape from Nicotine Country: How to Stop Smoking Painlessly
Escape from Nicotine Country: How to Stop Smoking Painlessly James Christopher 1573927511 9781573927512 The prospect of stopping smoking is scary as hell. I know-Ive been there -- so opens Escape from Nicotine Country, James Chris
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Escape from Nicotine Country: How to Stop Smoking Painlessly by James Christopher

The prospect of stopping smoking is scary as hell. I know-Ive been there -- so opens Escape from Nicotine Country, James Christophers unique and uplifting guide to quitting smoking without pain or weight gain. A thirty-year smoker, Christopher gave up cigarettes in 1993, after a gradual period of individual withdrawal, exercise, and proper diet. Now he offers his remarkable and simple self-help program to all those who want to kick the habit. While not weighed down with just say no rhetoric, overused shock statistics, or religious undertones, Escape from Nicotine Country goes against the grain of stop-smoking polemics by empowering the individual through motivational chapters. Christopher tells his own story of addiction and success in quitting. At the same time he promotes understanding of nicotine addiction and offers a simple solution to breaking the habit through reduction. Christophers program addresses many different types of nicotine addiction, the hunger that haunts those trying to quit, and the need for a healthy routine of exercise. The latter half of the book is an encouraging diary, which allows the reader to record the progress that will lead to a healthier, smoke-free life.

Author: James Christopher

Language: English

Edition: 1St Edition

Binding: Paperback

Pages: 368

Publisher: Prometheus

Publication Date: 1999-11-01

Our Price: $4.09

Quantity:1
ISBN: 1573927511


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James Christopher (Edition: 1St Edition) Paperback


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