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Escape Your Shape: How to Work Out Smarter, Not Harder
Escape Your Shape: How to Work Out Smarter, Not Harder by Edward J. Jackowski 0743211448 9780743211444
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Escape Your Shape: How to Work Out Smarter, Not Harder by Edward J. Jackowski

The Individualized Fitness Prescription for Your Body Type Do you wonder why the latest fitness fad doesnt work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months -- or even years -- without seeing any changes in your body? If you answered yes to any of these questions, chances are your exercise routine is incomplete and wrong for your body type.Everyone -- men and women alike -- has a natural shape:Hourglass Spoon Ruler ConeAnd theres a right and a wrong way to exercise for each. By exercising right for your body type youll finally see stubborn problem areas start to change in a matter of weeks -- the kind of change that will motivate you to continue until you meet your goals and beyond.You dont need to buy expensive equipment or devote hours a day to this program. Whether youre twenty-two or seventy-two, a regular at the gym or making a serious commitment to exercise for the first time in your life, the manFitmagazine calls the Shape Master puts the most important tool for success in your hands: a detailed step-by-step workout for your body type that you can perform anywhere. With consistent workouts fueled by quantifiable results, you will dramatically change your body for the better and for the rest of your life.

Author: Edward J. Jackowski

Language: English

Edition: Original

Binding: Paperback

Pages: 279

Publisher: Atria Books

Publication Date: 2001-05-02

Our Price: $3.85

Quantity:67

 
ISBN: 0743211448


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Edward J. Jackowski (Edition: Original) Paperback

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