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Eight Weeks to Optimum Health, Revised Edition: A Proven Program for Taking Full Advantage of Your Bodys Natural Healing Power
Eight Weeks to Optimum Health, Revised Edition: A Proven Program for Taking Full Advantage of Your Bodys Natural Healing Power by Andrew Weil M.D. 0307264920 9780307264923
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Eight Weeks to Optimum Health, Revised Edition: A Proven Program for Taking Full Advantage of Your Bodys Natural Healing Power by Andrew Weil M.D.

Now expanded and updated: The book in which one of Americas most brilliant and respected doctors gives us his famous program for improving and maintaining healthalready the program of choice for hundreds of thousands. Eight Weeks to Optimum Healthfocuses all of Andrew Weils expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environmentall of the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others. Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list for information and supplies. Preventive in the broadest sense, straightforward, and encouraging,Eight Weeks to Optimum Healthhas proved to be, and in this updated version will continue to be, an essential book. From the Hardcover edition.

Author: Andrew Weil M.D.

Language: English

Edition: Updated

Binding: Hardcover

Pages: 320

Publisher: Knopf

Publication Date: 2006-09-12

Our Price: $3.89

Quantity:16
ISBN: 0307264920


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Andrew Weil M.D. (Edition: Updated) Hardcover


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