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Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Bodys Natural Healing Power
Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Bodys Natural Healing Power Andrew Weil M.D. 0449000265 9780449000267 In Eight Weeks to Optimum Health, Dr. Andrew Weil translates the brilliant insights and discoverie
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Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Bodys Natural Healing Power by Andrew Weil M.D.

In Eight Weeks to Optimum Health, Dr. Andrew Weil translates the brilliant insights and discoveries he outlined in his acclaimed bestseller, Spontaneous Healing, into a practical plan of action: a week-by-week, step-by-step program for enhancing and protecting present and lifelong health. The Eight-Week Program sets up a foundation for healthy living that will keep your bodys natural healing system in peak working order. With clearly defined and authoritatively informed recommendations, Dr. Weil explains how to Build a lifestyle that protects you from premature illness and disability Fine-tune your current eating habits so that your diet is more nutritious Walk and stretch in regimens that satisfy weekly exercise requirements Safeguard your healing system by adding four antioxidant supplements--vitamin C and E, selenium, and mixed carotenes--to your diet Incorporate five basic breathing exercises for greater relaxation and energy Benefit from visualization, overcome sleeping problems, and test and filter your water supply Make art, music, and the natural world more important parts of your life PLUS--a dozen tailored programs that address the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer.

Author: Andrew Weil M.D.

Language: English

Edition: 1st Ballantine Bks Ed., July1998

Binding: Paperback

Pages: 288

Publisher: Ballantine Books

Publication Date: 1998-06-16

Our Price: $3.89

Quantity:26
ISBN: 0449000265


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Andrew Weil M.D. (Edition: 1st Ballantine Bks Ed., July1998) Paperback


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