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Eight Weeks to Optimal Health: A Proven Program for Taking Full Advantage of Your Bodys Natural Healing Power (Random House Large Print)
Eight Weeks to Optimal Health: A Proven Program for Taking Full Advantage of Your Bodys Natural Healing Power (Random House Large Print) Andrew Weil M.D. 0679774505 9780679774501 Why strain your eyes?Read Dr. Andrew Weil in Large
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Eight Weeks to Optimal Health: A Proven Program for Taking Full Advantage of Your Bodys Natural Healing Power (Random House Large Print) by Andrew Weil M.D.

Why strain your eyes?Read Dr. Andrew Weil in Large Print! * All Random House Large Print Editions are published in a 16-point typeface Its never too late to start a program of Good Health! In Eight Weeks to Optimum Health, Dr. Andrew Weil translates the brilliant insights and discoveries he outlined in his acclaimed bestseller, Spontaneous Healing, into a practical plan of action: a week-by-week, step-by-step program for enhancing and protecting present and lifelong health. The Eight-Week Program sets up a foundation for healthy living that will keep your bodys natural healing system in peak working order. With clearly defined and authoritatively informed recommendations, Dr. Weil explains how to: * Build a lifestyle that protects you from premature illness and disability * Fine-tune your current eating habits so that your diet is more nutritious * Walk and stretch in regimens that satisfy weekly exercise requirements * Safeguard your healing system by adding four antioxidant supplements--vitamin C and E, selenium, and mixed carotenes--to your diet * Incorporate five basic breathing exercises for greater relaxation and energy * Benefit from visualization, overcome sleeping problems, and test and filter your water supply * Make art, music, and the natural world more important parts of your life PLUS--a dozen tailored programs that address the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer.

Author: Andrew Weil M.D.

Language: English

Binding: Paperback

Pages: 424

Publisher: Random House Large Print

Publication Date: 1997-05-27

Our Price: $4.09

Quantity:3
ISBN: 0679774505


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