Eating My Feelings : Control Stress Eating When Happy And Sad, Avoid Secret Eating And Binging: workbook self help guide to overcome overeating for teens and adults who suffer (The Grieving Heart)

Eating My Feelings : Control Stress Eating When Happy And Sad, Avoid Secret Eating And Binging: workbook self help guide to overcome overeating for teens and adults who suffer (The Grieving Heart) by Fiona Welsh 1912675587 9781912675586
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ISBN: 1912675587


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Eat. Cry. Laugh. Repeat.

If you catch yourself

  • Chomping down on a box of donuts to celebrate the latest paycheck.
  • Draining a tub of ice cream after a fight with your significant other.
  • Staring into an open refrigerator whenever youre bored.

then you just might be an Emotional Eater.

Most people who are overweight use food as a comfort and coping mechanism;and are often unaware of the contributions of emotional eating to their waistlines.When diet is regulated by moods, emotional eaters will often try to self-medicate, by eating to get rid of unpleasant emotions, rather than when they feel hungry. And so, it is often the case that when feelings and food become linked, a food junkie is created, and the world becomes a little bit heavier.If this resonates with you, then the information inside this book is perfect for you.

Inside, you will learn:

  • The difference between real hunger, and emotional hunger.
  • Common causes and triggers of emotional hunger.
  • Tips and tricks for controlling your emotions and eating.
  • How to avoid a future relapse.

So, if youre looking for a total dietary transformation, just by cutting off an unhealthy binge on comfort foods, then order a copy of this book today to get started.

Author: Fiona Welsh

Language: English

Binding: Paperback

Pages: 83

Publisher: Aryla Publishing

Publication Date: 2020-01-06


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