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ESSENCE The Black Womans Guide to Healthy Living: The Best Advice For Body, Mind + Spirit In Your 20s, 30s, 40s, 50s + Beyond
ESSENCE The Black Womans Guide to Healthy Living: The Best Advice For Body, Mind + Spirit In Your 20s, 30s, 40s, 50s + Beyond Editors of Essence Magazine 1603200436 9781603200431 From the African-American communitys trusted author
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ESSENCE The Black Womans Guide to Healthy Living: The Best Advice For Body, Mind + Spirit In Your 20s, 30s, 40s, 50s + Beyond by Editors of Essence Magazine

From the African-American communitys trusted authority, Essence Guide to Healthy Living, is an interactive manual designed to help black women care for their bodies, minds and spirits. Covering both major health issues such as diabetes and heart disease and tackling everyday concerns from weight loss to balancing work and life, this handy guide has a reader-friendly tone, actionable service and chapters packed with checklists, inspiring real-life examples, space for journal entries and worksheets for readers to execute their own personal wellness plans. Developed with expert advice from leading physicians, nutritionists, fitness instructors, psychologists, spiritual gurus and other healthcare experts, ESSENCE GUIDE TO HEALTHY LIVING is designed to help black women lead healthier and better lives.

Author: Editors of Essence Magazine

Language: English

Edition: 1

Binding: Vinyl Bound

Pages: 192

Publisher: Essence

Publication Date: 2009-01-13

Our Price: $4.29

Quantity:1
ISBN: 1603200436


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Editors of Essence Magazine (Edition: 1) Vinyl Bound

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