Drink This Not That!: The No-Diet Weight Loss Solution

The authors of the best-selling Eat This, Not That! series return with the ultimate, no-diet treatise on Americas favorite beverages. Beverages now make up nearly 25 percent of the average Americans daily caloric intake--a number that has almost doubled over the past 40 years--and the once-simple decision of what to drink has become complex thanks to an expanding number of beverages in the marketplace. Having tamed eating choices in their best-selling Eat This, Not That! books, Dave Zinczenko and Matt Goulding now address Americas ever-growing drinking problem. Drink This, Not That! offers simple, no-nonsense advice on the healthiest beverages to drink in any given situation, featuring: * insider tips and hundreds of nutritional comparisons for dozens of popular chains * 13 Secrets the Beverage Industry Doesnt Want You to Know * The 20 Unhealthiest Drinks in America--and what to drink instead * The Truth about Diet Soda. Drink This, Not That! teaches you how to pick the right juices and bottled drinks at the supermarket, identify high-quality wines, whip up first-class smoothies and healthy cocktails at home, and navigate any beverage menu in America.

Author: David Zinczenko

Language: English

Edition: 1

Binding: Paperback

Pages: 336

Publisher: Rodale Books

Publication Date: 2010-05-01