Depressed and Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression & Anxiety

Depressed and Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression & Anxiety by Thomas Marra 1572243635 9781572243637
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ISBN: 1572243635


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This book shows readers who struggle with both anxiety and depression, how to tolerate distress, use mindfulness, behavior strategies, end negative self-talk, resovle inner conflict, and go on to create positive experiences and personal meaning in their lives.

Author: Thomas Marra

Language: English

Edition: 1

Binding: Paperback

Pages: 254

Publisher: New Harbinger Publications

Publication Date: 2004-05-01


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