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David Carradines Tai Chi Workout: The Beginners Program for a Healthier Mind and Body
David Carradines Tai Chi Workout: The Beginners Program for a Healthier Mind and Body by David Carradine, David Nakahara 0805037675 9780805037678
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David Carradines Tai Chi Workout: The Beginners Program for a Healthier Mind and Body by David Carradine, David Nakahara

David Carradine, star of the TV show Kung Fu, presents the fundamentals of tai chi, a highly effective fitness program. This ancient and invigorating art strengthens the body and reduces stress, and can be done by practically everyone. The book includes a brief history of the program, breathing and meditation techniques, step-by-step instructions, and much more.

Author: David Carradine, David Nakahara

Language: English

Edition: 2nd

Binding: Paperback

Pages: 128

Publisher: Holt Paperbacks

Publication Date: 1995-04-15

Our Price: $4.29

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ISBN: 0805037675


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David Carradine, David Nakahara (Edition: 2nd) Paperback

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