Skip to content

  Home > View Categories > Sports & Outdoors >

Cycling Past 50 (Ageless Athlete)
Cycling Past 50 (Ageless Athlete) by Joe G. Friel 0880117370 9780880117371
Stock Image - Actual Cover May Vary
 

Cycling Past 50 (Ageless Athlete) by Joe G. Friel

Conventional wisdom says that middle-aged cyclists should slow down and expect to achieve less as they grow older. But in >Cycling Past 50>, author Joe Friel shows cyclists that with proper training and the right attitude, the years after 50 can be their best ever.Written for cyclists of all types-road riders, mountain bikers, track racers-this book provides an in-depth look at the full range of considerations for cycling successfully into and through middle age.Joe Friel, a writer and contributing editor to several top cycling publications and a dedicated rider himself, will inspire cyclists toward better performance and more biking enjoyment as he presents:- basic principles of training;- advanced workouts to improve endurance, climbing ability, and sprinting;- training advice for 100-mile events and multi-day tours;- planning tips and a workout program for getting into racing form;- injury prevention tips and exercises; and- body fueling advice.In addition to explaining the physical adjustments seasoned cyclists can make to keep their biking effective and satisfying, Friel discusses the mental aspects of cycling successfully into middle age. He explains the importance of developing a positive attitude, maintaining a high level of motivation, and taking pride in their accomplishments. He also reminds cyclists that, above all, biking should be a fun activity that should be shared with fellow riders, family, and friends.

Author: Joe G. Friel

Language: English

Edition: 1

Binding: Paperback

Pages: 264

Publisher: Human Kinetics, Inc.

Publication Date: 1998-04-21

Our Price: $4.09

Quantity:17
ISBN: 0880117370


Condition:
Like-New [Add $0.60]
Very-Good [Add $0.40]
Good [Add $0.20]
Acceptable

Quantity:  
Description
 
Joe G. Friel (Edition: 1) Paperback


Browse for more products in the same category as this item:

View Categories > Sports & Outdoors
View Categories > Sports & Outdoors > Individual Sports
View Categories > Health, Fitness & Dieting
View Categories > Health, Fitness & Dieting > Exercise & Fitness
Exercise & Fitness
Binding > Paperback

* Free Shipping applies to all orders shipped to the contiguous 48 United States. Variable shipping rates apply to Alaska, Hawaii, and the American Territories (Puerto Rico, Guam, American Samoa, the U.S. Virgin Islands, and the Northern Mariana Islands) as well as International orders shipped to countries other than the USA.