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Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type
Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type by Dr. Peter J. DAdamo, Catherine Whitney 0399144374 9780399144370
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Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type by Dr. Peter J. DAdamo, Catherine Whitney

4 Blood Types, 4 Diets. That was the call that brought more than 300,000 people out to buy the most innovative diet book of the decade, the first to tell us what everyone instinctively knows: that different people need different diets. After nearly twenty years of research, Dr. DAdamo revealed the connection between blood type, diet, and health.Now, with the help of a team of chefs, Dr. DAdamo presents a book chock-full of background and delicious recipes for each blood type. For meat eaters or vegetarians, thirty-day meal plans help you integrate the diet into your life, and theres plenty of advice for eating well on the run. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you while still allowing you to eat foods that seem like major indulgences. From lamb stew to lemon squares, from braised vegetables to delicious soups, youll barely notice youve started a regimen designed to optimize your health, your weight, and your total well-being.

Author: Dr. Peter J. DAdamo, Catherine Whitney

Language: English

Edition: First Edition

Binding: Hardcover

Pages: 464

Publisher: Berkley

Publication Date: 1998-12-28

Our Price: $3.99

Quantity:17
ISBN: 0399144374


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Dr. Peter J. DAdamo, Catherine Whitney (Edition: First Edition) Hardcover


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