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ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running
ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running by Danny Dreyer, Katherine Dreyer 1416549447 9781416549444
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ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running by Danny Dreyer, Katherine Dreyer

More than 24 million people run in the United States alone, but 65 percent will have to stop at least once this year because of injury. Still others will choose to run through the pain. But in this groundbreaking book, ultramarathoner Danny Dreyer teaches us the running technique he created to heal and prevent injuries and also to run faster, farther, and with much less effort at any age.ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that grows out of such disciplines as yoga, Pilates, and tai chi. This excellent step-by-step program offers training principles and is easily learned.Dramatically reduce your potential for injuryMake knee pain and shin splints a thing of the pastGreatly reduce post-run recovery timeCreate a safe and effective training program Make running any distance enjoyable whether youre a beginning runner or a seasoned competitor

Author: Danny Dreyer, Katherine Dreyer

Language: English

Edition: Rev Upd

Binding: Paperback

Pages: 320

Publisher: Atria Books

Publication Date: 2009-05-05

Our Price: $3.85

Quantity:78

 
ISBN: 1416549447


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Danny Dreyer, Katherine Dreyer (Edition: Rev Upd) Paperback

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