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Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic by Jeffrey Brantley, Jon Kabat-Zinn 1572243384 9781572243385
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Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic by Jeffrey Brantley, Jon Kabat-Zinn

From this compassionate and nonreligious book, readers will learn to use the principle of mindfulness to relieve a wide range of stress-related conditions. Readers learn to become more present in their life experiences, develop skills for calming the mind and body, and control disruptive feelings in their lives.

Author: Jeffrey Brantley, Jon Kabat-Zinn

Language: English

Binding: Paperback

Pages: 176

Publisher: New Harbinger Pubns Inc

Publication Date: 2003-11-01

Our Price: $4.29

Quantity:5
ISBN: 1572243384


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Jeffrey Brantley, Jon Kabat-Zinn  Paperback


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