Skip to content

  Home > Binding > Paperback >

Calm Energy: How People Regulate Mood with Food and Exercise
Calm Energy: How People Regulate Mood with Food and Exercise by Robert E. Thayer 0195163397 9780195163391
Stock Image - Actual Cover May Vary
 

Calm Energy: How People Regulate Mood with Food and Exercise by Robert E. Thayer

Obesity is reaching alarming proportions. In this insightful new approach to understanding why this is happening, acclaimed mood scientist Robert Thayer offers a new appreciation of the real cause--emotional eating. But this is not just emotional eating as previously known; rather it is a newscientific analysis of exactly how different moods affect eating. He shows how unprecedented stress in society and epidemic levels of depression have led people to food as a poor means of managing mood. In this original approach, Thayer describes how peoples daily energy and tension variationsoccur, and how this knowledge helps overcome the urge to eat the wrong food and to achieve the goal of calm energy. Also, in this most up-to-date scientific analysis of exercise and mood, he shows how physical activity is essential to psychological and physical health, yet why it is resisted.Thayers work has been discussed in hundreds of magazine and newspaper articles, and here he outlines in detail the cutting-edge theories and scientific research findings that have generated this extensive media attention.

Author: Robert E. Thayer

Language: English

Binding: Paperback

Pages: 275

Publisher: Oxford University Press

Publication Date: 2003-05-15

Our Price: $4.09

Quantity:7
ISBN: 0195163397


Condition:
Like-New [Add $0.60]
Very-Good [Add $0.40]
Good [Add $0.20]
Acceptable

Quantity:  
Description
 
Robert E. Thayer  Paperback


Browse for more products in the same category as this item:

Binding > Paperback

* Free Shipping applies to all orders shipped to the contiguous 48 United States. Variable shipping rates apply to Alaska, Hawaii, and the American Territories (Puerto Rico, Guam, American Samoa, the U.S. Virgin Islands, and the Northern Mariana Islands) as well as International orders shipped to countries other than the USA.