Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults

Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults by Matt Fitzgerald 0451222326 9780451222329
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Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that hes named Brain Training. Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgeralds eight-point brain training system, this book will help runners: - Resist running fatigue - Use cross-training as brain training - Master the art of pacing - Learn to run in the zone - Outsmart injuries - Fuel the brain for maximum performance - And more Packed with cutting-edge research, real-world examples, and the wisdom of the worlds top distance runners, Brain Training for Runnersoffers easily applied advice and delivers practical results for a better overall running experience.

Author: Matt Fitzgerald

Language: English

Edition: 1

Binding: Paperback

Pages: 576

Publisher: Berkley

Publication Date: 2007-09-04


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