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Beyond the 120 Year Diet: How to Double Your Vital Years
Beyond the 120 Year Diet: How to Double Your Vital Years by Roy Walford 1568581572 9781568581576
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Beyond the 120 Year Diet: How to Double Your Vital Years by Roy Walford

According to Dr. Roy Walford, theres no need for plastic surgery or obsessive exercising to escape the effects of time. He argues that longevity can be significantly increased by a diet that contains all the required nutrients but about a third fewer calories. In this completely revised edition of The 120 Year Diet, Dr. Walford explains - and backs up his explanation with laboratory evidence - why he believes that the anti-aging diet can preserve ones vital, productive years and extend the human life span to well beyond its present maximum. A perfect companion to the authors The Anti-Aging Plan, this book also includes 20 days of varied high-nutrition menus that contain fewer than 1,500 calories a day.

Author: Roy Walford

Language: English

Edition: Revised and Expanded

Binding: Paperback

Pages: 432

Publisher: Da Capo Lifelong Books

Publication Date: 2000-08-08

Our Price: $4.29

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ISBN: 1568581572


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Roy Walford (Edition: Revised and Expanded) Paperback


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