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Beat Stress with Meditation: A Teach Yourself Guide (Teach Yourself: Philosophy & Religion)
Beat Stress with Meditation: A Teach Yourself Guide (Teach Yourself: Philosophy & Religion) Naomi Ozaniec 007166503X 9780071665032 Learn to relax and improve your well-beingZone Out with Meditationexplains the relationship between mind and bo
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Beat Stress with Meditation: A Teach Yourself Guide (Teach Yourself: Philosophy & Religion) by Naomi Ozaniec

Learn to relax and improve your well-beingZone Out with Meditationexplains the relationship between mind and body, encouraging you to use meditation techniques to foster physical health and spiritual well-being. The book promotes personal growth and enables you to unlock your creative potential. It provides tools for coping with stress and for incorporating the benefits of meditation into all areas of life, from business to education, and with plenty of supporting materials and resources.You can also visit teachyourself.com for extension articles and a vibrant community of like-minded learners. And if you dont have much time, dont worry--this book gives you one-, five-, and 10-minute bites of learning to get you started.

Author: Naomi Ozaniec

Language: English

Edition: 4

Binding: Paperback

Publisher: McGraw-Hill

Publication Date: 2010-02-09

Our Price: $4.31

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ISBN: 007166503X
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Naomi Ozaniec (Edition: 4) Paperback