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Be a Loser!: Lose Inches Fast--No Diet
Be a Loser!: Lose Inches Fast--No Diet by Greer Childers, Bobbi Katz 0812931416 9780812931419
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Be a Loser!: Lose Inches Fast--No Diet by Greer Childers, Bobbi Katz

It takes only 15 minutes a day, and theres no dieting! Greer Childers shows how to lose inches from your waist, hips, and thighs in the very first week. Using the revolutionary BodyFlex program, readers can tone away flab and increase energy through accelerated aerobic deep breathing with stretching, isometric, and isotonic exercises. A bestseller in hardcover, with over 100,000 copies shipped, Be a Loser! describes the BodyFlex program, includes specialized workouts for problem areas with clearly illustrated instructions on technique, and explains the scientific basis for the program. Bubbling over with the homespun enthusiasm, humor, and can-do optimism of its irrepressible author, Be a Loser! is an easy and fun way to get in shape and increase vitality.

Author: Greer Childers, Bobbi Katz

Language: English

Edition: Reprint

Binding: Paperback

Pages: 188

Publisher: Three Rivers Press

Publication Date: 1999-12-31

Our Price: $4.19

Quantity:3
ISBN: 0812931416


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Greer Childers, Bobbi Katz (Edition: Reprint) Paperback


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