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Be Lean, Healthy, Energetic!: Medical Health Planner for a Metabolic Makeover
Be Lean, Healthy, Energetic!: Medical Health Planner for a Metabolic Makeover Helene Berk 096637486X 9780966374865 The key to Helenes Medical Health Planner is on page 5 The Daily Mental Checklist. Here is the best part...you Neve
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Be Lean, Healthy, Energetic!: Medical Health Planner for a Metabolic Makeover by Helene Berk

The key to Helenes Medical Health Planner is on page 5 The Daily Mental Checklist. Here is the best part...you Never have to do the checklist perfectly. Transform your body and mind at your own perfectly imperfect pace with small, simple, subtle steps. Move forward and progress...turn to the Healthy Strategies Inventory on page 6...play with over 100 therapeutic recipes...examine the Glycemic Index of Foods to manage blood fats, blood sugars, moods and hunger...Discover a whole new world of superior foods rich in phyto-nutrients, phyto-estrogens -- and anti-oxidents...and chocolate is on the program! Nothing is off limits. Eat what you like...simply be truly hungry...listen to your body. Trash your diet! Begin this journey today.

Author: Helene Berk

Language: English

Edition: 3rd

Binding: Paperback

Pages: 242

Publisher: Health Commitment Inc.

Publication Date: 1999-04-01

Our Price: $4.19

Quantity:1
ISBN: 096637486X


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Helene Berk (Edition: 3rd) Paperback


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