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Be Happy Without Being Perfect: How to Break Free from the Perfection Deception
Be Happy Without Being Perfect: How to Break Free from the Perfection Deception Alice Domar, Alice Lesch Kelly 0307354318 9780307354310 Do you have trouble going to bed at night when theres a mess in the kitchen? Do you think you
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Be Happy Without Being Perfect: How to Break Free from the Perfection Deception by Alice Domar, Alice Lesch Kelly

Do you have trouble going to bed at night when theres a mess in the kitchen? Do you think you would be happier if only you could lose weight, be a better parent, work smarter, reduce stress, exercise more, and make better decisions? Youre not perfect. But guess what? You dont have to be. All of us struggle with high expectations from time to time. But for many women, the worries can become debilitating-and often, we dont even know were letting unrealistic expectations color our thinking. The good news is, we have the power to break free from the perfectionist trap-and internationally renowned health psychologist, Dr. Alice Domar can show you how. Be Happy Without Being Perfect offers a way out of the self-imposed handcuffs that this thinking brings, providing concrete solutions, practical advice, and action plans that teach you how to: - Assess your tendency toward perfectionism in all areas of your life - Set realistic goals - Alleviate the guilt and shame that perfectionism can trigger - Manage your anxiety with clinically proven self-care strategies - Get rid of the unrealistic and damaging expectations that are hurting you-for good! Filled with the personal insights of more than fifty women, Be Happy Without Being Perfect is your key to a happier, calmer, and more enjoyable life.

Author: Alice Domar, Alice Lesch Kelly

Language: English

Edition: 1

Binding: Hardcover

Pages: 304

Publisher: Crown Archetype

Publication Date: 2008-03-04

Our Price: $3.99

Quantity:10
ISBN: 0307354318


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Alice Domar, Alice Lesch Kelly (Edition: 1) Hardcover


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