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Be Happy!: Release the Power of Happiness in YOU
Be Happy!: Release the Power of Happiness in YOU by Robert Holden Ph.D. 1401921817 9781401921811
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Be Happy!: Release the Power of Happiness in YOU by Robert Holden Ph.D.

ldquo;Happiness is a spiritual path. The more you learn about true happiness, the more you discover the truth of who you are, what is important, and what your life is for.rdquo; nbsp; Be Happy!is the follow-up to Robert Holdenrsquo;s best-sellingHappiness NOW!In this book, Robert gives you a front-row seat on his 8-week happiness program-famously tested by independent scientists for the BBC-TV documentary calledHow to Be Happy.Step-by-step he introduces you to a set of proven techniques, principles, meditations, and insights that will help you be happy now!nbsp; Key lessons include: Follow Your Joy- stop chasing happiness and start enjoying your life as it happens. The Happiness Contract- undo mental and emotional blocks to happiness and success. The Receiving Meditation- increase your natural capacity for happiness and abundance. The Forgiveness Practice -give up all hopes for a better past andbe happy now. The Gift of Happiness- use the power of happiness to bless your life and benefit others.nbsp; nbsp; ldquo;This happiness training not only changes the way you feel; it actually changes the way your brain functions.rdquo; - Professor Davidson, Wisconsin-Madison University BBCrsquo;sHow to Be HappyTV documentary

Author: Robert Holden Ph.D.

Language: English

Edition: 1

Binding: Paperback

Pages: 312

Publisher: Hay House Inc.

Publication Date: 2010-04-15

Our Price: $3.99

ISBN: 1401921817

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Robert Holden Ph.D. (Edition: 1) Paperback

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