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Battle Atlas of the Civil War
Battle Atlas of the Civil War by Time Life 0760704090 9780760704097
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Battle Atlas of the Civil War by Time Life

Happy 15th birthday to one of the great classics of mind/body medicine! More than any other,Full Catastrophe Livingis the book that enabled Americans to discover the inner life. This book has brought peace of mind to hundreds and thousands of people and healed countless lives. This is your chance to let it heal yours. Rachel Naomi Remen, M.D., author ofKitchen Table Wisdom It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinns renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress-related disordersdiscover the roles that anger and tension play in heart diseasereduce anxiety and feelings of panicimprove overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before,Full Catastrophe Livingis a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in todays world.

Author: Time Life

Language: English

Binding: Hardcover

Publisher: Barnes Noble

Publication Date: 1991-01-01

Our Price: $6.75

ISBN: 0760704090

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Time Life  Hardcover

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