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Anatomy of an Exercise Class: An Exercise Educators Handbook
Anatomy of an Exercise Class: An Exercise Educators Handbook Carol Kennedy, Deb Legel 0915611481 9780915611485 This book, designed for both beginning exercise leaders and knowledgeable pros, takes you through pre-class organizatio
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Anatomy of an Exercise Class: An Exercise Educators Handbook by Carol Kennedy, Deb Legel

This book, designed for both beginning exercise leaders and knowledgeable pros, takes you through pre-class organization, warm up and stretch, aerobics, floor work, cool down and relaxation. It includes discussions of breathing techniques, verbal directions, music, dance aerobics, varieties of impact, floor space, heart rate monitoring, and participant interaction.

Author: Carol Kennedy, Deb Legel

Language: English

Binding: Paperback

Pages: 156

Publisher: Sagamore Pub Llc

Publication Date: 1992-03-01

Our Price: $8.38

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ISBN: 0915611481


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Carol Kennedy, Deb Legel  Paperback


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