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Anabolic Muscle Mass: The Secrets of Anabolic Reinforcement Without Steroids
Anabolic Muscle Mass: The Secrets of Anabolic Reinforcement Without Steroids by Dennis B. Weis, Robert Kennedy 1552100006 9781552100004
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Anabolic Muscle Mass: The Secrets of Anabolic Reinforcement Without Steroids by Dennis B. Weis, Robert Kennedy

This hold-nothing-back approach reveals the best in research, ideologies & training techniques from Bulgaria, the Soviet Union, England & North America. Build bigger, thicker & stronger muscles at the fastest rate possible without the use of anabolic steroids. Within the 240 pages, learn technique-emphasis tips from the top champions of bodybuilding. This book covers the secrets of muscle density including the Russian competition peaking style, high volume training & the important variables affecting recovery time, how to pump your muscles to the extreme, techniques for instant growth, it explains the total-body workout concept to prevent overtraining, training past-the-burn techniques, primordial muscle-shock strategies, & muscle specialization. The concepts, training techniques & systems, exercises & shocking strategies are all clear & concise & reveal information that will take the bodybuilder to new heights as he/she is shown how to keep the muscle mass they have & how to blast their bodies to new levels with tips from the champions. With over 300 action-packed photos, illustrations & charts, this book is a must read

Author: Dennis B. Weis, Robert Kennedy

Language: English

Binding: Paperback

Pages: 240

Publisher: Robert Kennedy

Publication Date: 2006-01-23

Our Price: $4.29

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ISBN: 1552100006


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Dennis B. Weis, Robert Kennedy  Paperback

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