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Alexander Technique (Alternative Health)
Alexander Technique (Alternative Health) by Chris Stevens 0804830061 9780804830065
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Alexander Technique (Alternative Health) by Chris Stevens

The Alexander Techniques effectiveness is attested to by the many dancers, musicians, actors, and athletes who practice it in order to use their bodies more healthily and naturally. The technique can help solve all kinds of work-related health problems, and improve general well-being and self-awareness. Simply described as a method of teaching the body how to stand up straight, the technique actually focuses on bringing the mind and body into a state of stable, natural, relaxation. Written by Chris Stevens, an experienced Alexander Technique teacher, this thorough guide sets forth the principles of the method for the beginning or prospective student.

Author: Chris Stevens

Language: English

Binding: Paperback

Pages: 111

Publisher: Tuttle Publishing

Publication Date: 1994-05-15

Our Price: $4.29

ISBN: 0804830061

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Chris Stevens  Paperback

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