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Alcohol: How to Give It Up and Be Glad You Did
Alcohol: How to Give It Up and Be Glad You Did Philip Tate PhD 1884365108 9781884365102 This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an
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Alcohol: How to Give It Up and Be Glad You Did by Philip Tate PhD

This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.

Author: Philip Tate PhD

Language: English

Edition: 2nd

Binding: Paperback

Pages: 208

Publisher: See Sharp Press

Publication Date: 1996-01-01

Our Price: $4.09

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ISBN: 1884365108
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Description
 
Philip Tate PhD (Edition: 2nd) Paperback