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Alberto Salazars Guide to Running
Alberto Salazars Guide to Running Alberto Salazar, Richard A. Lovett 0071370277 9780071370271 A sensible, balanced, low-stress approach to runningIn ALBERTO SALAZARS GUIDE TO RUNNING, the three-time New York City marathon winner and former marathon w
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Alberto Salazars Guide to Running by Alberto Salazar, Richard A. Lovett

A sensible, balanced, low-stress approach to runningIn ALBERTO SALAZARS GUIDE TO RUNNING, the three-time New York City marathon winner and former marathon world-record-holder draws on the latest research to show you that a twenty-minute, two-to three-mile run can be just as beneficial as a longer, harder run. He offers a complete year-long program designed to build beginning runners weekly distance to a relatively short fifteen to twenty miles. Salazar also points out the many advantages of helping your running program with aerobic and strength-building activities.Interspersed throughout the book youll find fascinating and instructive anecdotal sidebars in which Salazar shares the hard-won lessons hes learned about running, fitness, avoiding injuries, and more. Theres also valuable advice for more experienced runners on trail running, winter training, cross training, and increasing distance.

Author: Alberto Salazar, Richard A. Lovett

Language: English

Binding: Hardcover

Pages: 224

Publisher: McGraw-Hill

Publication Date: 2001-03-27

Our Price: $4.09

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ISBN: 0071370277
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Alberto Salazar, Richard A. Lovett  Hardcover