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Airplane Yoga
Airplane Yoga Rachel Lehmann-Haupt, Bess Abrahams 1573223522 9781573223522 Airplane Yogais a complete stress-busting in-flight yoga workout for beginners and experts alike. A convenient, carry-on size with over 35 exercises target
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Airplane Yoga by Rachel Lehmann-Haupt, Bess Abrahams

Airplane Yogais a complete stress-busting in-flight yoga workout for beginners and experts alike. A convenient, carry-on size with over 35 exercises targeting areas of the body most taxed by travel-legs, lower back, neck, shoulders, and spine, Airplane Yogahelps people through every stage of the traveling experience. Exercises: ?Heavy Luggage Hand Stretches ?Long Line Leg Reviver ?Take-off Counting Meditation ?On Board Belly Toner ?Mile High Thigh Tone ?Meal Tray Head Twist and Neck Tilt ?Bathroom Roll Downs ?Landing Light Breathing ?Deplaning Pep Walks

Author: Rachel Lehmann-Haupt, Bess Abrahams

Language: English

Edition: 1

Binding: Paperback

Pages: 128

Publisher: Riverhead Trade

Publication Date: 2003-09-02

Our Price: $4.09

Quantity:3
ISBN: 1573223522


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Rachel Lehmann-Haupt, Bess Abrahams (Edition: 1) Paperback


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