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Aikido Exercises for Teaching and Training
Aikido Exercises for Teaching and Training Carol Shifflett 155643314X 9781556433146 This book is augmented by testing techniques, class demonstrations, and the underlying basics of physics, anatomy, and psychology. Included are a general introduction
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Aikido Exercises for Teaching and Training by Carol Shifflett

This book is augmented by testing techniques, class demonstrations, and the underlying basics of physics, anatomy, and psychology. Included are a general introduction for beginners, common questions and observations, relationships between exercises and throws, an approach for safe mastery of rolling and ukemi skills, an anatomy of wristlocks, verbal self-defense, as well as exercises for individual off mat practice.

Author: Carol Shifflett

Language: English

Edition: 1st

Binding: Paperback

Publisher: North Atlantic Books

Publication Date: 2000-01-07

Our Price: $3.89

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ISBN: 155643314X
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Carol Shifflett (Edition: 1st) Paperback