After the Breakup: A Self-Love Journal: Prompts and Practices to Help You Get Over Your Ex

After the Breakup: A Self-Love Journal: Prompts and Practices to Help You Get Over Your Ex by Lindsey Dortch Brock LCSW 1638070407 9781638070405
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ISBN: 1638070407


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Move beyond your breakup and bounce back stronger with self-love exercises

A breakup can be devastating-no matter what side youre on-but with a little inspiration and introspection, you can heal and become the best version of yourself. This guided love journal will help you boost your self-esteem, tap into your inner strength, and reflect on root causes and behavior patterns after a breakup. Youll find prompts and exercises for each step of recovery-from coping immediately after the breakup to preparing for a healthier, happier next relationship and avoiding the dreaded backslide.

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Author: Lindsey Dortch Brock LCSW

Language: English

Binding: Paperback

Pages: 182

Publisher: Rockridge Press

Publication Date: 2021-10-05


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