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Addicted to Stress: A Womans 7 Step Program to Reclaim Joy and Spontaneity in Life
Addicted to Stress: A Womans 7 Step Program to Reclaim Joy and Spontaneity in Life
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Praise for Addicted to StressThis book offers remedies for all of us ??stress junkies,?? to help us enrich our lives for now and the future. -Dr. John Ratey, M.D., associate clinical professor of psychiatry, Harvard UniversityThis book needs to be read by every woman. It??s never too late to be born again. -Bernie Siegel, M.D., author, Love, Magic & Mudpies and 365 Prescriptions for LivingAn easy-to-follow, entertaining program for reducing the toxic impact of stress for today??s women, and reclaiming their health and wholeness as they seek to live more happily in these hectic times. -Jeffrey Brantley, M.D., director, Mindfulness-Based Stress Reduction Program, Duke University Integrative MedicineEveryone can benefit from the practical wisdom in this book, which will relieve stress addiction with no worry of withdrawal. We are ??hooked?? on the encouraging ideas and guidance in Ms. Mandel??s inspiring book. -Dr. Steven Gurgevich and Joy Gurgevich, authors, The Self-Hypnosis DietIf you long for more love, happiness, peace of mind, and authenticity; if you want your life to be an expression of the yearnings of your heart; and if you want to feel that you are truly enjoying your time on earth-rather than just struggling to get by-then you must read this superb book! It will remind you about what is truly important. And it will help you transform your life into what you truly want it to be! -John E. Welshons, author, When Prayers Aren??t Answered and Awakening from GriefRemarkable-Debbie Mandel has integrated the science of stress and all its implications with practical ways of relieving it. This is a must-read for all those who suffer from the ubiquitous vicissitudes of a stressful life. -Alan R. Hirsch, M.D., neurologist and psychiatrist, neurological director, Smell and Taste Treatment and Research Foundation      

Author: Debbie Mandel

Language: English

Edition: 1

Binding: Hardcover

Publisher: Jossey-Bass

Publication Date: 2008-09-16

List Price: $22.95
Our Price: $3.89
Savings: $19.06

ISBN: 0470343753

Debbie Mandel (Edition: 1) Hardcover

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