Activate Your Vagus Nerve: Unleash Your Body's Natural Ability to Heal

Activate Your Vagus Nerve: Unleash Your Body's Natural Ability to Heal by Dr. Navaz Habib 1612438741 9781612438740
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ISBN: 1612438741


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Learn how exercising your vagus nerve, which regulates automatic functions in the body, can help you take control of your health

Anatomists were stumped. How could the vagus nerve, a single nerve beginning in the brainstem, be so long and connect to so many different organs? What effects could this nerve possibly employ? With such a vast array of potential functions, what would happen if this nerve was injured or cut?

This helpful guide provides all the tools you need to understand and heal your vagus nerve, the rest, digest and recovery system. Youll learn simple yet powerful techniques to address a variety of ailments health challenges, like inflammation, gut sensitivity and brain fog, from their root causes originating with the vagus nerve. Author Dr. Navaz Habib lays out easy-to-follow daily and weekly routines to help on the path to healing, including:

  • Breathing Techniques
  • Exercises for Mindfulness
  • Tools to Improve Your Digestion
  • Functional Medicine Testing
  • Acupuncture and Massage
  • and more
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    Author: Dr. Navaz Habib

    Language: English

    Binding: Paperback

    Pages: 192

    Publisher: Ulysses Press

    Publication Date: 2019-04-02


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