ACT with Love

ACT with Love by Russ Harris 1572246227 9781572246225
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ISBN: 1572246227

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Popular myths about love set us up for a struggle with real life. The inconvenient truth is theres no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesnt mean you cant have a joyful and romantic relationship. Through a simple program based on the revolutionary new mindfulness-based acceptance and commitment therapy (ACT), you can learn to handle painful thoughts and feelings more effectively and engage fully in the process of living and loving together.

Author: Russ Harris

Language: English

Edition: 1

Binding: Paperback

Pages: 240

Publisher: New Harbinger Publications

Publication Date: 2009-07-01

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