A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself

A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself by Dr. Zoe Shaw 1648765092 9781648765094
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ISBN: 1648765092

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Give yourself the gift of self-care using simple daily exercises

Gain a more positive outlook and improve your overall sense of well-being with this supportive and inspiring guided journal.

A Year of Self-Care will lead you through 365 simple, thought-provoking exercises created to help you stay committed to self-care. Youll spend a year focusing on positive thinking and self-love with:

  • Bite-sized self-care tips-You dont need a huge time commitment to start living a healthier life. These 15-minute motivational exercises make it easy to stick to a routine no matter how busy you are. Thats 91 hours of self-care over the course of a year!
  • Supportive Strategies-Research-backed exercises include writing down what gives you gratitude, nourishing your heart and soul by creating a playlist of music that touches you, and more.
  • Daily practice-After practicing self-care every day for a year, youll be empowered with the knowledge and tools to continue the journey on your own.

Jump-start your self-care practice and feel stronger, happier, and healthier with A Year of Self-Care.

Author: Dr. Zoe Shaw

Language: English

Binding: Paperback

Pages: 262

Publisher: Rockridge Press

Publication Date: 2021-02-02

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