A Week in the Zone: A Quick Course in the Healthiest Diet for You

A Week in the Zone: A Quick Course in the Healthiest Diet for You by Barry Sears, Deborah Kotz 0060741902 9780060741907
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The gateway to the Zone: the fastest, easiest way and a comprehensive, accessible guide to the revolutionary diet sweeping America, with an easy-to-follow plan for losing weight, increasing mental and physical performance, and living a longer, healthier life. Millions of people worldwide have discovered the power of the Zone. A breakthrough approach to dieting based on Nobel Prize-winning research, the Zone treats food as the most powerful drug available. Used wisely, food will take you into the Zone, a state of exceptional health where youll not only burn body fat, youll keep it off. Youll also fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer. Discover the benefits of this revolutionary program in just 7 days with A Week in the Zone: ? What the Zone is ? How to eat in the Zone ? How to shop in the Zone ? A weeks worth of healthy, satisfying recipes including quick and easy Zone breakfasts, lunches, and dinners ? The Zone for vegetarians ? How to order in and dine out in the Zone ?How to achieve maximum success in the Zone.

Author: Barry Sears, Deborah Kotz

Language: English

Binding: Paperback

Pages: 192

Publisher: William Morrow Paperbacks

Publication Date: 2004-06-29


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