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A Morning Cup of Stretching: One 15-Minute Routine to Wake Up Your Mind and Body (The Morning Cup series)
A Morning Cup of Stretching: One 15-Minute Routine to Wake Up Your Mind and Body (The Morning Cup series) Beth Pierpoint 1575872110 9781575872117 Book & audio CD. Wake up refreshed and feel better all day with this simple routine of therapeutic s
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A Morning Cup of Stretching: One 15-Minute Routine to Wake Up Your Mind and Body (The Morning Cup series) by Beth Pierpoint

Book & audio CD. Wake up refreshed and feel better all day with this simple routine of therapeutic stretches that will not only work out the kinks but actually help you prevent aches and pains from coming back. Physical therapist Beth Pierpoint walks you through the routine step-by-step and gives you dozens of tips on improving your daily body mechanics at home, at work, and in the car -- for better health, better wellness, and a lifetime of pain-free flexibility

Author: Beth Pierpoint

Language: English

Binding: Spiral-bound

Publisher: Crane Hill Publishers

Publication Date: 1993-10-01

Our Price: $4.09

Quantity:1
ISBN: 1575872110
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Beth Pierpoint  Spiral-bound