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A Morning Cup of Pilates: One 15-Minute Routine to Invigorate the Body, Mind, and Spirit (The Morning Cup series)
A Morning Cup of Pilates: One 15-Minute Routine to Invigorate the Body, Mind, and Spirit (The Morning Cup series) Marsha Dorman 1575872218 9781575872216 Get your day off to a great start with this simple routine of exercises to restore vitality, invi
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A Morning Cup of Pilates: One 15-Minute Routine to Invigorate the Body, Mind, and Spirit (The Morning Cup series) by Marsha Dorman

Get your day off to a great start with this simple routine of exercises to restore vitality, invigorate the mind, and elevate the spirit. Pilates has long been used by dancers to build long, flexible muscles, increase body awareness, and improve posture. Now you can get these same effects at home with no special equipment, in just 15 minutes a day. Physical therapist and Pilates instructor Marsha Dorman walks you through the routine step by step, setting you on the path to a more limber body, giving you more flexibility throughout your daily life. Includes 15-minute audio CD personal training session and Routine at a Glance reference sheet. Book jacket.

Author: Marsha Dorman

Language: English

Binding: Spiral-bound

Pages: 80

Publisher: Crane Hill Publishers

Publication Date: 2000-01-01

Our Price: $6.49

Quantity:1
ISBN: 1575872218
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Marsha Dorman  Spiral-bound