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A Morning Cup of Massage: One 15-Minute Routine for a Lifetime of Energy & Harmony (The Morning Cup series)
A Morning Cup of Massage: One 15-Minute Routine for a Lifetime of Energy & Harmony (The Morning Cup series) Kim Bright-Fey 1575872374 9781575872377 Beginning the morning with a self-massage routine sets the body and mind in harmony and can qu
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A Morning Cup of Massage: One 15-Minute Routine for a Lifetime of Energy & Harmony (The Morning Cup series) by Kim Bright-Fey

Beginning the morning with a self-massage routine sets the body and mind in harmony and can quiet a mind that has a busy day ahead of it. This manual contains one quick massage plan that incorporates light rubbing, gentle tapping, and self-massage techniques that are designed to energize and invigorate the body, ward off illness, speed up recovery, and delay aging. Though the routine is written to be done without a partner, the book includes massage techniques that incorporate a second person. An accompanying audio CD contains more step-by-step instructions and tips to enhance well-being and further the readers morning practice. Written for readers at any fitness level, this guide is perfect for those who wish to spend a few moments each day bringing the mind and body into focus.

Author: Kim Bright-Fey

Language: English

Binding: Spiral-bound

Pages: 80

Publisher: Crane Hill Publishers

Publication Date: 2005-10-28

Our Price: $4.09

Quantity:1
ISBN: 1575872374
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Kim Bright-Fey  Spiral-bound


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