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A Mindful Way: Eight Weeks to Happiness
A Mindful Way: Eight Weeks to Happiness Jeanie Seward Magee 1888375582 9781888375589 A Mindful Way leads the reader through a comprehensive eight-week course towards self-realisation and spiritual growth. Using innovative and creative teaching method
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A Mindful Way: Eight Weeks to Happiness by Jeanie Seward Magee

A Mindful Way leads the reader through a comprehensive eight-week course towards self-realisation and spiritual growth. Using innovative and creative teaching methods, Jeanie Seward-Magee draws on her own personal experience to show how three simple techniques - writing, breathing and focusing - can transform ones life. This humourous, compassionate book is full of practical, immediately useful advice and speaks eloquently to those with little or no experience with either Buddhism or spirituality. The books foreword is by Thich Nhat Hanh.

Author: Jeanie Seward Magee

Language: English

Edition: 1

Binding: Paperback

Publisher: Parallax Press

Publication Date: 2006-09-10

Our Price: $3.89

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ISBN: 1888375582
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Jeanie Seward Magee (Edition: 1) Paperback